Emotional Eaters: Discomfort is your friend.
Do you often find yourself reaching for that bag of chips, pastry, or tub of ice cream when you're attempting to distract yourself from...
top of page
Search
Alyssa Graham
- Dec 17, 2022
- 4 min
HAD ENOUGH? (Tips to avoid overeating this Christmas)
For years, I remember feeling so anxious about Christmas Day, and the thought of the never-ending spread of food that I was going to have...
170
Alyssa Graham
- Sep 10, 2022
- 5 min
The Thief of Joy...
COMPARISON. If I had a dollar for all the times I’ve sized myself up against other women’s bodies, I would be writing this blog from my...
290
Alyssa Graham
- May 9, 2022
- 4 min
Diet Culture - What Is Our Responsibility?
I’m sure by now you’ve heard (unfortunately, it was hard to escape it), Kim Kardashian recently boasted to media at the Met Gala that she...
140
Alyssa Graham
- Dec 4, 2021
- 5 min
Food Freedom in the Festive Season
What does the December festive season look like for you? Is it party after party? Are you hosting Christmas events for family and...
190
Alyssa Graham
- Nov 12, 2021
- 3 min
Mindful Eating at Mealtime - What does it look like?
I know the words ‘children’ and ‘mindful eating’ sound like an oxymoron, as they may conjure images of dinnertime chaos with toddlers, or...
180
Alyssa Graham
- Oct 16, 2021
- 5 min
A Week in the Life of an (almost) Intuitive Eater
I’ll bet you’re wondering why I wrote ‘almost’. I don’t believe in such a thing as a ‘perfect’ day of eating, nor do I believe that it is...
290
Alyssa Graham
- Oct 1, 2021
- 5 min
Cabin Fever Food Habits: Has working from home affected your intuitive eating?
What does work life look like for you these days? Are you working from home part time or full time? Are you trying to work from home...
120
Alyssa Graham
- Sep 17, 2021
- 4 min
Food Psychology. How much choice do we actually have when it comes to our food?
Do you ever walk around a grocery store and feel overwhelmed with just how much product choice there is? While some people may appreciate...
320
Alyssa Graham
- Apr 18, 2020
- 5 min
Don't let discomfort become your 'new normal'
Despite these uncertain times, one thing IS certain - there are always strategies to support your emotional health.
720
Alyssa Graham
- Oct 29, 2019
- 4 min
Health Coaching: The bridge between wanting and achieving.
Taking a leap of faith to become the support to others that I needed in my own life. For the longest time, to me, the term 'health coach'...
480
Read the blog posts below with supportive ways on how you can grow in your positive body image and positive food relationships.
bottom of page