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Do I Need to Hide My Body Insecurities from My Kids?
Honest guidance for parents navigating their own body image while raising kids to know body acceptance. Have you ever caught yourself...
Alyssa Graham
Jul 267 min read
Emotional Eaters: Discomfort is your friend.
Do you often find yourself reaching for that bag of chips, pastry, or tub of ice cream when you're attempting to distract yourself from...
Alyssa Graham
Aug 25, 20234 min read
HAD ENOUGH? (Tips to avoid overeating this Christmas)
For years, I remember feeling so anxious about Christmas Day, and the thought of the never-ending spread of food that I was going to have...
Alyssa Graham
Dec 17, 20224 min read
The Thief of Joy...
COMPARISON. If I had a dollar for all the times I’ve sized myself up against other women’s bodies, I would be writing this blog from my...
Alyssa Graham
Sep 10, 20225 min read
Diet Culture - What Is Our Responsibility?
I’m sure by now you’ve heard (unfortunately, it was hard to escape it), Kim Kardashian recently boasted to media at the Met Gala that she...
Alyssa Graham
May 9, 20224 min read
Food Freedom in the Festive Season
What does the December festive season look like for you? Is it party after party? Are you hosting Christmas events for family and...
Alyssa Graham
Dec 4, 20215 min read
Mindful Eating at Mealtime - What does it look like?
I know the words ‘children’ and ‘mindful eating’ sound like an oxymoron, as they may conjure images of dinnertime chaos with toddlers, or...
Alyssa Graham
Nov 12, 20213 min read
A Week in the Life of an (almost) Intuitive Eater
I’ll bet you’re wondering why I wrote ‘almost’. I don’t believe in such a thing as a ‘perfect’ day of eating, nor do I believe that it is...
Alyssa Graham
Oct 16, 20215 min read
Cabin Fever Food Habits: Has working from home affected your intuitive eating?
What does work life look like for you these days? Are you working from home part time or full time? Are you trying to work from home...
Alyssa Graham
Oct 1, 20215 min read
Food Psychology. How much choice do we actually have when it comes to our food?
Do you ever walk around a grocery store and feel overwhelmed with just how much product choice there is? While some people may appreciate...
Alyssa Graham
Sep 17, 20214 min read
Don't let discomfort become your 'new normal'
Despite these uncertain times, one thing IS certain - there are always strategies to support your emotional health.
Alyssa Graham
Apr 18, 20205 min read
Health Coaching: The bridge between wanting and achieving.
Taking a leap of faith to become the support to others that I needed in my own life. For the longest time, to me, the term 'health coach'...
Alyssa Graham
Oct 29, 20194 min read
Read the blog posts below with supportive ways on how you can support your positive food and body image relationships, as well as your child's.
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