A parent’s guide to stress-free mealtimes with fussy eaters

Bite by Bite

Bite by Bite is a self-paced online course for caring parents who are ready to shift from frustration and worry, to confidence and connection at the meal table.

A calm, evidence-based approach to help your fussy eater explore food without stress or pressure.

Does this sound familiar?

You find yourself making multiple meals every night.. just to get something into your child.
You’ve tried everything: bribing, begging, hiding vegetables - nothing sticks.
You worry your child isn’t getting enough variety or nutrition.
You spend more time negotiating bites than actually eating your own meal.
You’ve started avoiding new foods altogether, just to keep the peace.
You dread mealtimes because they always end in frustration or tears.

If you’re nodding along, please know this: you’re not failing. You’re just missing the right support, and that’s exactly what this course offers.

Imagine this instead..

Mealtimes feel calm and connected, not chaotic.
You feel equipped to support your child without battles or guilt.
Your child becomes more open to new foods, at their own pace.
You have a plan that feels respectful, practical, and grounded in real research.

It’s possible. And it doesn’t have to happen all at once. Just bite by bite.

Introducing

Bite by Bite: A Self-Paced Course for Parents of Fussy Eaters

A gentle, supportive guide that helps you:

Understand your child’s eating behavior (and why it’s not your fault)
Create a no-pressure food environment that encourages curiosity and trust
Learn techniques backed by child nutrition and developmental psychology
Build confidence in your role as a calm, connected feeding parent

This isn’t about forcing bites. It’s about building a foundation for lifelong healthy eating.. without power struggles.

What you'll learn

By the end of this course, you’ll be able to:

Structure meals and snacks to support appetite and exploration
Respond calmly to food refusal (and understand what’s really going on)
Use evidence-based tools to increase food acceptance
Set realistic expectations for progress without pressure or guilt
Support your child without turning mealtime into a battleground

What's inside the course

The “Bite by Bite” course includes:

🧠 Over 20 bite-sized video lessons (3-30 minutes in length), real examples, and gentle guidance

📝 Downloadable worksheets and tools to help you implement what you learn

📆 Self-paced access – go through the material in your own time, at your own pace

♾️ Lifetime access – revisit lessons any time you need a reset

Time commitment: Whatever you can manage, I know the struggle of finding time. But aim for at least one video per week.

Is this course right for you?

This course is perfect for you if:

You want to approach food with calm, not control
You’re open to learning new strategies rooted in respect and research
You’re ready to focus on connection instead of conflict
You want to know how to implement supportive food boundaries for kids who never seem to want to stop eating.

This course may NOT be for you if:

You’re looking for a “quick fix” to change your child overnight
You want strict food rules or authoritarian based approaches

About me

Hi, I’m Alyssa – a certified Intuitive Eating Counsellor and Nutrition consultant (and a parent myself).

I created Bite by Bite because I saw how many families were struggling, not for lack of love, but for lack of tools.

This course is the heart of everything I want parents to know about supporting their child's eating: evidence-based, pressure-free, and deeply respectful of both parent and child. Whether you're at the beginning of your fussy eating journey or years in, this is a place for you to pause, reset, and find your footing again.

Founding member discount

Bite by Bite Course

$149

149

Self paced online course

Over 20 lesson presentations

Supporting resources

Lifetime access

1:1 email access to Alyssa