Raising body confident kids, with positive food relationships,
for life.
A supportive online community passionate about equipping a generation of dieters to raise a generation of intuitive eaters with a positive body image.
I'M ALYSSA - CERTIFIED NUTRITION AND HEALTH COACH,
SUPPORTING WOMEN IN HEALING THEIR RELATIONSHIP WITH FOOD AND THEIR BODIES, FOREVER.
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Is this your story?
You're tired of yo-yo-ing with your weight, but you're scared to leave the dieting cycle in case you stack the weight on.
You keep thinking about how much stronger and thinner you used to be.
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You place food rules on yourself because you don't trust your intuition anymore to do right by you.
You don't like looking in the mirror, going to the beach, or being naked in front of your partner.
You can't keep some foods in the house because you have 'no self control' around them.
You are beating yourself up for eating too much when you're tired or stressed.
I hear you...
..because that woman used to be me.
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I remember what it felt like to think I could only live my life to fullest once I lose weight.
I remember constantly thinking about food and the ways I needed to control it to change my body.
I remember knowing I needed to find peace, but not being sure HOW.
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This is where Redwood Wellbeing comes in. After working with a health coach who understood my struggle, I was able to heal my own relationship with food and my body. I know the value of an excellent support system, and I will be that support to you. I specialise in helping wonderful women, just like you, to develop and maintain food freedom and body confidence, for life. ​
By partnering with me:
You will move on from overeating and using food as a coping mechanism
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You will learn to reframe the negative thoughts about your body and truly love and respect your body.
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You will be able to make peace with all foods and enjoy a varied and balanced eating lifestyle.
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You will become less interested in what you're eating and become mindful of how you're eating.
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You will shift your relationship with exercise to find joy in movement.
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You will be equipped with all the tools to move forward on your own, to live a fulfilling life of freedom and confidence.
"If you want to go fast, go alone. If you want to go far, go together."
-Martin Luther King Jr -
Working with Alyssa
"Coaching with Alyssa felt like having my own personal assistant keeping me accountable, informed and energised for my growth journey. I most appreciate that Alyssa did not apply any rigid approaches or rules but had a much more responsive, client centred approach. She really listened to my needs and wants and worked with me from where I was at. A victim of her own success, I don’t need her services any more... goals achieved!"
Katelyn
"Even after one session, I feel like I've got strategies to put in place for myself and my kids. I appreciated your authenticity and how you really seemed to 'get it'. I feel empowered. Thank you."
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Emily
"Alyssa is very supportive and I felt like she understood my struggles."
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Alison
“Alyssa asked great questions for me to identify what my priorities are and helped me articulate and be decisive about the change I want to see in my life!"
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Natassa
"I have been so impressed with Alyssa’s health and fitness coaching. She really listens and her thoughtful questions helped me name what it was I really wanted and how to get there. I feel supported and encouraged. It’s enormously helpful to know someone is on the journey with you… making small changes with big impact!"
Kate
"Alyssa is one of the most compassionate people I have ever met. Her knowledge and understanding is incredible. Her service is unique and gives you the tools you need to change for the rest of your life."
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Rachel
The name Redwood Wellbeing was born from Alyssa's love of the giant sequoias, and their link to vitality and wellness.
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Redwood trees are considered to be a symbolism of resilience, longevity, wisdom, and communication. They spread their roots far to withstand adversity, an intertwine with other redwood trees to create powerful connections.
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Their resilience supports their longevity and ability to thrive with beauty and strength.
B Social Science (Psychology)
B Teaching (Secondary)
Advanced Certificate of Nutrition & Health Coaching